Monday- Easy two-mile run
Tuesday- Full body workout 60-minute indoor spin
Wednesday- 60-minute indoor spin two-mile run
Thursday- Full body workout 60-minute indoor spin
Friday- 60-minute indoor spin two-mile run
Saturday- 30-60-minute run full body workout double sets
Sunday- 60- minute indoor spin
My full body workouts are pretty intense and heavy. I use a lot of compound movements with free weights and I use a lot of resistance band exercises. I also do quite a few sets for quite a bit of volume. My goal is to add muscle and lower my body weight while keeping my cardio in check. This workout routine will be my routine probably up until the new year.
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